Services
Discover your path to total well-being with a holistic approach that nurtures every aspect of you - physically, mentally and spiritually. We believe that true health comes from balance. Whether you are looking to get stronger, find inner peace, or build lasting habits that transform your life, we are here to guide and support you in your journey.
Personal Training
Tailored fitness programs that empower you to reach your goals with confidence and strength.
Habit & Mindset Coaching
Build lasting habits and a resilient mindset to support your journey towards lasting transformation.
Nutrition Coaching
Practical, personalized advice to nourish your body and fuel your life.
Yoga & Mindfulness
Cultivate inner peace, flexibility, and strength with classes designed for all levels.
Small Group Classes
Vibrant, supportive classes where community and fitness meet, creating a fun and motivating environment.
Special Events & Community
Fun, engaging events and a thriving community to keep you inspired, connected and motivated on your path to wellness.
MEET YOUR COACH
Hi, my name is Kelly
Address
50 Naugatuck Avenue, Milford, CT 06460
Hours
Mon - Thurs
Sat - Sun
